Mental Health is an important aspect of self-care. Often just developing our understanding and awareness can bring a change in our actions, and in turn our sense of control over our emotions. With an estimated 20% of sick days from work being attributed to mental health and a rise in issues such as presenteeism it is crucial that we look after ourselves and our employees.
Corporate Support:
Utilising my experiences as a Psychotherapist and of teaching Psychological theory & application, I deliver workshops tailored to your workplace needs covering a range of topics related to mental well-being. Typically, I have been asked to cover themes such as Stress, Anxiety, Burnout and Self Confidence. However, if there is a particular theme you wish to support your staff with, we can discuss this.
I also work with individual therapy clients who are supported in their therapy via the workplace – if you are interested in offering individual support to staff members then please get in touch to discuss options.
Self-Book workshops:
Not everyone has access to workplace mental wellbeing initiatives and so I offer workshops that are open to everyone. These run periodically from a hired venue. Numbers are kept low for the best experience and people are welcome to book on individually for themselves or if you are a small business with a couple of staff looking for support you can book them on.
The next workshop is Monday 27th April 2026, 1.30pm – 3.45pm at Bolton Arena:
Get in touch for Details (booking link to be added soon).