Personal challenges affect us all and when we turn up to work we don’t always leave them at the door, effecting how we manage in our jobs; mental health is one of the biggest costs to industry;
In my work as a Psychotherapist many of my clients fall somewhere in the statistics above. For 18 years a was a teacher of Psychology covering many key Psychological areas that most of us can relate to such as Stress, Anxiety, Mental Health, Social and Developmental Psychology. Combining my work in Psychotherapy and my exerperience in delivering these topics to large audiences I can deliver group sessions to share knowledge and build understanding on common areas experienced in the workplace such as stress, anxiety, burnout etc. My sessions will give staff members the opportunity to develop self-awareness of how such things affect them as well as share strategies to help build resilience, manage stress and anxiety, and create a healthy work-life balance. I take a flexible approach in tailoring sessions to meet the needs of you, your business and your work force.
To discuss what would be helpful for your business and staff, please get in touch either by phone or email.